January 10, 2010
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Sunday Update
I had an EXCELLENT week in respect to working out. I have not missed a workout in the last few weeks and my body looks great as a result. I have also been dead on with my eating habits, but my weight has remained stable fluctuating between 189 and 192. I made it two Brazilian Jiu Jitsu class twice this week and Tae Kwon Do once. I should have made it to at least one more Tae Kwon Do class but to make up for the missed class I went to Bally’s to do cardio instead. As for split progress on the split machine I’m up to 130 Degrees and that pretty much sums up any progress this week in my pursuit of this year’s goals
