October 6, 2010
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I Began Taking Bikram Yoga Classes
I took my first Bikram Yoga class two Sundays ago. I decided that since many of my hobbies involve serious physical exertion (e.g., Brazilian Jiu Jitsu, Tae Kwon Do, Weight Training, Running) that I would supplement my physical regime with something a bit more focused on flexibility, balance, and focus. I landed on Bikram Yoga. I have taken Yoga classes in the past but thought that doing Yoga in a 105 degrees would be an interesting twist. The first class was difficult but enjoyable. I went again this past Saturday. The temperature seemed to be significantly higher and I took several breaks because I was feeling light headed, but it was still fun and challenging. I have posted a video below that gives a good overview of what Bikram Yoga is about.
