Tuesday, 10 February 2009

• Currently Title Shot: Into the Shark Tank of Mixed Martial Arts By Kelly Crigger see related

  I Pulled My Back

  It happened two Saturdays ago.  About two hours after a Brazilian Jiu Jitsu (BJJ) class I started feeling a horrible pain in my lower and middle back.

  So, of course I ignored it and continued going to the gym and proceeded to go to a Zenbu Ryu Jujutsu (ZRJ) on Monday and both Tae Kwon Do (TKD) and BJJ on Tuesday.  By Wednesday I felt like a cripple. 

  I haven’t gone to the gym or done any real physical activity since then…other than the party I threw at my place on Saturday Night – which was a blast.  I had 16 people over for a night of just insane fun.  My back hurt so much the next day though that I was basically bed ridden all of Sunday.

  Today I’m picking up my inversion table – it is a table you lay on that secures your legs and then allows you to hang completely upside down – at my parent’s house tonight.  Last time I messed up my back I recovered by using the table every day for a week and doing Yoga.  Hopefully it works again.

  Below is a picture of an inversion table:

  

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